By diving on the goalkeepers' side this allows the goalkeeper to protect the body and the goal. There are less sensitive impact zones such as organs or joints on the side of the body. The body and neck absorb the impact with the ground on the side resulting in a softer landing. Diving to get more of the goalkeepers' body behind the ball also helps secure the ball better by allowing two hands to get to the ball. Two hands are better than one and if the ball is in the goalkeepers' hands the ball could be used to potentially break the decent of the keeper. Diving on a keepers stomach only gets one hand behind the ball, exposes more of the goal, and could lead to injury.
Keeperstop.com YouTube Goalkeeper TV - Soccer Goalie Diving Posture
Diving comes naturally to most young athletes. I recorded a youth goalkeeper training session with U8 - U10 goalkeepers. Such as session could be conducted with a recreational or travel team to identify goalkeepers for the rotation. The diving session addresses handling and diving in a fun way which provides the goalkeeper with techniques to keep the ball out of the back of the net as well as protect.
The session starts of from the butt, moves to the knees, and then to the feet. This helps a young goalkeeper to overcome any fears of diving and learn how to fall properly while protecting the goal. The ball starts in the hands of the goalkeeper; progresses to predictable services to the same side or alternating sides; followed by services to either side. The idea with the progressions moving from simple to more complex; slow to faster; and from predictable to less predictable is build the confidence of the goalkeeper and through repetition commit the diving technique to cellular memory. If a goalkeeper practices a technique enough your muscles will remember the movement thus respond appropriately and quicker.
Keeperstop Goalkeeper TV - Video
During a season, there will be moments within a match when the goalkeeper will be called upon to make the special save. The save will be recorded on the score sheet like any other shot attempt. But to the seasoned professionals, the importance of this save could be the difference between winning and losing, as well as promotion and relegation. The spectacular save not only changes the complexity of the match, but it re-energizes a team and awakens their fighting spirit. Spectators may view this save as “unexpected,” but to the goalkeeper who puts countless hours of training into a week this save is the result of hard work and commitment to their craft.
Through our numerous years of training goalkeepers at SoccerPlus Goalkeeper School, we have come to believe that a goalkeeper’s ability to dive is truly special. Every aspiring goalkeeper who attends the camp has the intention of making that extraordinary diving save, but not every goalkeeper has the athletic ability to fully propel themselves through the air and catch the ball. In addressing this topic of “Advanced Catching and Diving,” the following three saves will be covered: 1. Extension Diving, 2. Parrying, and 3. Tipping Back to the Bar. Furthermore, the article will identify the physical, technical, tactical and psychological implications needed to make these types of saves.
The Diving Saves
Extension Diving: There are two types of diving saves. The more elementary version identified in article 1 is called the Collapse Dive. A collapse dive is when the keeper catches the ball before diving. The other type of dive and the type we are identifying and training is Extension Diving or diving first and catching while flying towards the ball.
This is an explosive save used to cope with shots struck initially outside the reach of the goalkeeper. Using quick footwork, the goalkeeper propels the body through the air and catches the ball in mid-flight. Unlike the collapse dive, the feet are airborne.
Parrying: Deriving from the extension dive; the goalkeeper utilizes one or two hands to redirect the flight of the ball outside the goal. Balls that cannot be caught can be redirected using the fingertips or the heel-of-the-hand.
Tipping Back to the Bar: While using proper footwork to get back to the goal line and having precise timing, the goalkeeper extends up into the air to redirect the ball over the top of the crossbar.
The Four Pillars
Like other players, to examine the goalkeeper’s capabilities to make the dynamic diving save, I will use the “Four Pillars”, which are commonly known as the physical, technical, tactical, and psychological components of the game. Assessment and evaluation of the goalkeeper using the four pillars allows coaches to pinpoint areas of concern, as well as track the amount of progress made in their development. Obviously, higher level goalkeepers possess extraordinary abilities in reference to the four components. In preparation to making these types of saves, goalkeepers must consider the following implications:
Without question, saves of this magnitude reverberate for years. To this day, people refer to Gordan Banks’ save on Pele’ during the 1970 World Cup as the greatest save ever made. In the women’s game, the diving save by Brianna Scurry on a penalty kick during the 1996 Olympic Finals set the stage for Brandi Chastain’s winning goal. On the biggest stages, such as the World Cup and Olympic Games, world class goalkeepers will emerge with world class saves. It is this intangible quality that separates them from other players.
George Kostelis is the owner and director of GK Soccer Training and the National Director of the SoccerPlus Goalkeeper School.