Top 3 Soccer Goalie Catching and Handling Drills to Warm Up.
In goalkeeper training it is important to warm up the hands, feet, and brain. The 3 goalkeeper catching exercises are with 16 to 18 year olds. The keeperstop.com warm up drills utilize mini balls and different colored cones to change the body and brain to be efficient and under control. Use all or any of these goalkeeper training exercises before your practice session or game.