Senaptec Strobe Glasses Training Session

Goalkeeper Diving Drills and Reaction Training with Senaptec Strobe Glasses.

The goalkeeper diving drills and training with the Senaptec Strobe Glasses can be done in the backyard with a developing goalkeeper or used by professionals.  Each of these soccer goalie diving drills can be used as a warm exercise. Each of the goalie diving drills started off easy and built as the goalkeeper developed confidence. Serve the ball from the hands or feet depending on the level of the server and the goalkeeper. Decrease the reaction time and visual information by increasing the difficulty with the Senaptec Strobe Glasses. 

Goal of the session:

• Increase the goalkeeper’s decision making speed.
• Improve the goalkeeper quickness and reflexes.
• Increase goalkeeper diving technique and body control.
• Increase and challenge the ability to concentrate.
   
• Progression 1: Serves (Hand or feet)  Goalkeeper sits on the ground.  Drive hands, head, and body towards the ball.  Head and hands project forward to attack the ball.  
• Progression 2: Goalkeeper trains from the knees and speed/difficulty of service is increased. The stroboscopic level on the glasses can also be increased.
• Progression 3: Goalkeeper trains from the feet. Focus on clean footwork and projecting the head and hands toward the ball. The glasses will make it increasingly difficult for the goalkeeper to locate and catch the ball.
• Progression 4: Introduce angles as visual cue of where to drive their head and hands. The off angle shot will force the goalkeeper to make another reaction decision. The glasses will remove vital information that forces the keeper to quickly make the correct dive or handling technique.

The goalkeeper should find it a lot easier to locate, track and catch the ball once the glasses are removed. We have now strengthened and improved the connection between the eyes and the brain. Using the glasses a couple of sessions per week, should result in a marked improvement in the goalkeepers technique.

The Senaptec Strobe - https://www.keeperstop.com/senaptec_strobe_glasses-p748/   is designed to train the connections between an athlete and goalkeeper's eyes, brain, and body. Using liquid crystal technology, the lenses flicker between clear and opaque, removing visual information and forcing the individual to process more efficiently. The Senaptec Strobe can be integrated into goalkeeper catching or reaction training to improve their efficiency and performance. The Strobe glasses will help a soccer goalie concentrate and catch more as well as save more shots.