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This soccer goalie training session focuses on footwork, distribution, diving and communication through a modified goalkeeper war game. Instead of striking the ball with their feet, the goalkeeper has to use hand distribution to score. This type of goalie training works well for all age groups.

Soccer goalkeeper hand distribution is a big part of the game that is often overlooked in training. This goalie session incorporates the fun aspect of a game, with the technical work of a specific session.

This session was created by Tom Goodman (USSF National Staff Instructor) and shared on