Dan Gaspar, founder of Star Goalkeeper Academy and internationally renowned goalkeeper coach, shares the importance of a strong technical foundation, work ethic, and focus in goalkeeper training through the Gaspar's Pit.  The progression in training warms up the feet, addresses aspects of the ready position, conditioning, diving, and high balls.  Gaspar's Pit in this video is with goalkeepers 14 years of age and up.

YouTube Video Link of Gaspar's Pit at Star Goalkeeper Academy