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A solid pre game or training warm up is vital for a goalkeepers preparation for the game/practice that is to follow. Warm ups should not only include jogging and stretching. We have to warm up the entire body, including the mind. Keeperstop decided to showcase the best 3 handling warm up drills a soccer goalkeeper can do. The 3 step progression keeps the goalkeepers mind and body engaged, ensuring that the young GK will be ready to either play or train.
For parents and goalkeeper coaches, we have segmented our training session in 3 easy to follow progressions. These soccer goalie exercises require little equipment and can be replicated in a small area of grass or turf. Whilst the goalkeeper is working on handling, the server should be working on their distribution. Emphasize quality over quantity so that each goalkeeper is receiving good service to work on their handling technique.
3 progressions of the best handling warm up exercises for soccer goalkeepers: